Hopefully you are all staying active and treating your body well with lots of sleep, healthy food, and plenty of water each day. Here is this week's CHALLENGE and BONUS!
CHALLENGE - In House Challenge - try to do this several times during the week
1. Lunge walk to each room in the house. Do 1 or 2 burpees in that room. /Lunges_unannotated1-399b9230f4154a30ad89034ba260fc1b.jpg)
2. Sideways lunge walk to each room in the house. Do a 10-20 second plank in that room.
3. Walk on your toes to each room in the house. March your knees up to your elbows for 15-20 seconds in that room.
4. Walk backwards to each room in the house. Do a 20-25 second toe touch stretch in that room.
5. Find something in your house you can lift over your head at least 20 times.
6. Lie on your back. Put your hands on your stomach. Take 10 slow, deep breaths feeling your stomach rise and fall with the breaths. Think about what the air feels like going in and going out.
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7. Say something nice to another person (or two) in your house.
BONUS - Have any crepe paper and tape laying around?
Complete this unique Tabata workout - all you need it two paper plates!
Complete this unique Tabata workout - all you need it two paper plates!
Have a great weekend!
Mrs. West
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