Each week, I'll give you a CHALLENGE TASK, as well as a BONUS idea or option you can check out to get even more PE at home on the other days of the week.
Our goal is to keep up our fitness level, instead of learning new skills, because not all of us have equipment at home - even Mrs. West! Remember to challenge yourself to get at least 60 minutes of physical activity every day!
CHALLENGE - Follow along with the Cardio Whip Nae Nae (some of you may already know it from previous years)!
Here are the steps in writing...
freestyle
whip nae nae x 4
jumping jacks x 6/punches x 4 - repeat
jump lunge w/pulse x 8
high knees
floss
whip nae nae x 4
jumping jacks x 6/punches x 4 - repeat
side jumps w/hands up and superman x 4
push ups w/punches
floss
whip nae nae x 4
final pose
BONUS -
#1 - April DEAM (Drop Everything and Move) Calendar
You’ll need to play a little catch-up since the month has already started
Click here to get the link
https://openphysed.org/wp-content/uploads/2018/09/04-CAL-DEAM-April-Final.pdf
* parents do not need to initial the boxes AND this does not need to be returned *
#2 - Eggercise Eggs - want an active egg hunt...look no further :)
https://www.notimeforflashcards.com/2015/02/exercise-eggs-scavenger-hunt.html
Thanks for checking in!
Mrs. West
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