Hope all is going well! Here is the CHALLENGE and BONUS of the week :) Can't wait until we can all be together again!
CHALLENGE - Create your own OR copy this obstacle course - check your heart rate before and after to see how it changes with exercise!
https://safeYouTube.net/w/6nWD
You can create an obstacle course out of anything - jump over sticks, crawl under branches, skip to a fence, etc. Check out the video below of an obstacle course I helped one of my nephews create a few summers ago if you need some ideas.
BONUS - Enjoy some YOGA!
This link is probably more suited to K-2 grades
https://safeyoutube.net/w/nar9
This link is for 3-5 grades as well as adults
https://www.doyogawithme.com/content/twist-and-stretch
Thanks for staying active!
Mrs. West
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