I sure do miss all of you! Keep your brain and body healthy by getting as much physical activity as possible - remember 60 minutes is your goal!
CHALLENGE - Dance along with Can't Stop the Feeling - it's been a few years, but some of you may remember a couple of the steps OR if this one is a little too tricky, dance along with the Sid Shuffle!
CHALLENGE - Dance along with Can't Stop the Feeling - it's been a few years, but some of you may remember a couple of the steps OR if this one is a little too tricky, dance along with the Sid Shuffle!
Sid Shuffle
https://safeyoutube.net/w/nYq9
BONUS - Create your own workout! Follow the link below for printable visuals
https://drive.google.com/file/d/1pp9VSnax5g7vh0cPhemeaFtgmHI8vQPJ/view
Keep yourself moving!
Mrs. West
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