I just wanted to share a few photos from this year's Wellness Fair, as well as a video to give you ideas for making an obstacle course of your own. Thank you so much to all of you who were able to join us for the fun and sweat :)
Experiencing how heart rate responds to exercise
Checking out an easy way to track activity level - pedometers
Learning how to make smart food choices by building our own trail mix
This is an obstacle course I set up for my nephew last summer, and he loved trying to beat his previous time :) An obstacle course is a really easy, inexpensive way to keep your Wildcat active and entertained for an evening. Try one out in your own backyard!
Hope you had a great Memorial Day weekend!
Miss Stone
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