Farewell!

Happy last week of school!

        My challenge for you this summer is to put down the iPad and play! Go to the parks, ride your bike, dance, walk the dog, go for a hike, practice some yoga, play tag in the backyard, create an obstacle course in the backyard...anything to have fun and get your heart beating!

That's a wrap Wildcats and Eagles!

Have a great summer!

Mrs. West

LAST PE OF THE YEAR!!!

WAY TO GO!
 
      You made it to the last PE of the 2019-2020 school year! While it may not have been our ideal end to the school year, I am proud of all of you for sticking with it! Here is your last CHALLENGE and BONUS! See you next year!

CHALLENGE - Get out and play!

BONUS - KidzBop Dances! Try dancing along to KidzBop songs!

https://safeyoutube.net/w/brCF

Have a great summer!

Mrs. West

6/5 PE!

Happy June!

      We are closing in on the end of the school year! And what a wild one it has been! Here is this week's CHALLENGE and BONUS! Thanks for joining!

CHALLENGE - Dance along with Dynamite - teaching it to a family member makes it even more fun and increases your physical activity minutes!




BONUS - Go on a virtual exercise field trip with pro football players 

https://aha-nflplay60.discoveryeducation.com/field-trip

Get outside and move!

Mrs. West

5/29 PE!

Happy PE FRIDAY!!!

      Check out this week's CHALLENGE and BONUS to work towards those 60 minutes of physical activity every day!

CHALLENGE - 25 minute KIDS WORKOUT! If that doesn't excite you, try the SPIDERMAN AGILITY TRAINING

Kids Workout - 
https://safeyoutube.net/w/vWBF

AND/OR...







BONUS - Balloon Tennis - have any fly swatters and balloons around? Have some fun and get some exercise!




Thanks for checking in!

Mrs. West

5/22 PE!

Good afternoon Wildcats and Eagles!
 
      We are almost to the end of May! Keep up the good work! Here is this week's CHALLENGE and BONUS!

CHALLENGE - Dress up as your favorite super hero and warm up with this Captain America warm-up




AND then dance along with We Are ONE
https://safeyoutube.net/w/Fdr9


BONUS - Do you have a deck of UNO cards? Shuffle the cards and do a workout!



Thanks for checking in!

Mrs. West

5/15 PE!

Hey there!

      Hope all is going well! Here is the CHALLENGE and BONUS of the week :) Can't wait until we can all be together again!

CHALLENGE - Create your own OR copy this obstacle course - check your heart rate before and after to see how it changes with exercise!

https://safeYouTube.net/w/6nWD




You can create an obstacle course out of anything - jump over sticks, crawl under branches, skip to a fence, etc. Check out the video below of an obstacle course I helped one of my nephews create a few summers ago if you  need some ideas.




BONUS - Enjoy some YOGA!

This link is probably more suited to K-2 grades
https://safeyoutube.net/w/nar9

This link is for 3-5 grades as well as adults
https://www.doyogawithme.com/content/twist-and-stretch

Thanks for staying active!

Mrs. West

5/8 PE!

Good afternoon!

    I sure do miss all of you! Keep your brain and body healthy by getting as much physical activity as possible - remember 60 minutes is your goal!

CHALLENGE - Dance along with Can't Stop the Feeling - it's been a few years, but some of you may remember a couple of the steps OR if this one is a little too tricky, dance along with the Sid Shuffle! 


     

Sid Shuffle 
https://safeyoutube.net/w/nYq9


BONUS - Create your own workout! Follow the link below for printable visuals

https://drive.google.com/file/d/1pp9VSnax5g7vh0cPhemeaFtgmHI8vQPJ/view

Keep yourself moving!

Mrs. West